Almost 2 out of 5 women, from the ages of 14 to 50, tend to experience some premenstrual syndrome (PMS) symptoms. Almost 10 percent of these women have symptoms severe enough, to upset their daily lives and routines.

There are always talks about keeping a strong immune system, especially in times like this. Immunity is a multifaceted picture that relies on many aspects of life. The functioning of our immune system is dependent on our genetics and environment (food, toxins and our mental health).